This class includes passive stretches to increase the range of motion, active flexibility and conditioning excersices to strength the muscles for deeper & safety stretches.
Also we will work on how to backbend on splits positions like needlescales and how to proper do a scorpion on the floor and forearm, no matter your level of flexibility, this whole week is made for you to understand the process.
Certified Pole Dance Instructor, Showgirl and Flexibility coach in Paris. Growing up in Mexico, she began practicing Contemporary Dance where she got certified as a Dance Teacher. Sh moved to United States to expand her knowledge in Dance and Flexibility, she lived in Las Vegas, Los Angeles and New York where she studied under variety teachers like Issac Pena, David Owen, Talia Sutra, Nobutaka Mochimaru and others. After several years of flexibility experience, she create her own unique technique to help others increase their flexibility. Currently she’s training Contemporary Graham technique with Maggie Boggart in Paris.
130 € / 110 € for motion*s members, contract members, professional card, teachers & staff
145 € / 120 € for motion*s members, contract members, professional card, teachers & staff
33 € / 25 € for motion*s members, contract members, professional card, teachers & staff
Note: For better results we highly recommend to take the complete week.
Please register for the workshop in advance. Your spot is saved once we receive your payment. You have 2 options for that:
1) Register and pay in cash at the studio’s reception (can be done short notice)
2) Register using our contact form below and pay via bank transfer (please register 5 days in advance)
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