GYROKINESIS® Method mit Rossella Canciello - motion*s
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GYROKINESIS® Method


Mit Rossella Canciello
start 01.März
Freitags 09:00 ‐ 10:30
*****Offenes Level
GYROTONIC® Method

GYROKINESIS® Method

 

The class is open to everyone who, regardless of age and body type, wants to reconnect him/herself to its own body through excercise practice based on the natural motion of the spine.

The constant flow and fluidity of movements coupled with breathing patterns will open up the energy pathways, oxigenate the blood and stimulate the nervous system, it’s a total flowing body work.

 

The first part of the class will take place sitting on a stool.

We will help the spine to decompress itself by using the muscles to support the work and give the possibility to the spine to create space between each vertebrae. In this way we will allow the back to be free to move fluently and in constant flow, involving consequently, the limbs.

A gentle muscle work will give the possibility to release and open up every single joint in order to expand them in all directions.

The second part will take place on the floor on a mat.

Keep on working on the same principles increasing the workout, especially, of deeper abdominal and dorsal muscles.

The whole body work is supported by several breathing patterns which stimulate and energize the blood circulatory system and nervous system.

 

“Standing, sitting at the computer, and just plain gravity can compress the spine and put strain on the body. Opening up that space through a narrowing of the pelvis and an elongating of the spine helps put things in their proper place,” says Lena Mossman, director of Kohala Spa at the Hilton Waikoloa.

 

At the end of the class your body will thank you!

 

GYROKINESIS® is a registered trademark of GYROTONIC® Sales Corp and is used with their permission.

 

Kurs_Gyrokinesis_Rossell_Canciello

KURSANMELDUNG

Alle unsere Tanzkurse sind sogenannte offene Klassen. Wenn nicht explizit in der Kursbeschreibung oben anders beschrieben, so musst Du Dich nicht fest für einen Kurs voranmelden oder festlegen. Sei einfach circa 15 Minuten vor Beginn im Studio und melde dich am Tresen für den jeweiligen Kurs an. Weitere Fragen beantwortet Dir unser FAQ.

Rossella Canciello
GYROKINESIS® Method
Feste Dozentin
GYROKINESIS® Method GYROTONIC® Method


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