Fluentbody

Fluentbody is a growing and lively movement initiated by Florencia Lamarca.

Fluentbody class is a combination of movement and somatic therapy that helps to be generous to your body and mind and to explore the ways we fixate our thinking, moving and relating to life. It is for people who want to take charge of their lives and move out of the limitations of expectations about how they are supposed to be and look. The practice helps to develop a sense of what you want and don’t want and to gain more of your own strengths and possibilities.

We take a journey through movement, connecting and feeling, to explore the intricacies of our stories. Connecting conscious and unconscious movement, we uncover delicate, pleasurable and powerful movements, without self-judgment. We open doors to new places, awakening physical sensations, which can also work on an emotional level.

This class could help you enhance your sense of self, discover your power and adaptability, navigate through feeling tired and heavy, feeling disconnected from your body or too much in your head, feeling blocked or simply wanting to learn, move and explore.