Splits Intensive - Flexibility Workshop with Cynn Davila - motion*s
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WORKSHOP 13 JAN

Splits Intensive

*****
  • Sunday, 13. January 201911:30‐13:30
Flexibility Splits Workshop

The Art of Mongolian Contorsion

Splits Intensive

 

We are extremely excited to welcome the incredible Cynn Davila for two flexibility Workshops at our Studio!

 

WS1: Splits Intensive

11:30-1:30 pm

 

If you want to improve your leg and hips flexibility this workshop is a MUST! learn how to increase your leg elasticity for better splits or oversplits, In this session we will work on conditioning drills, hip openers, passive stretches, exercises with chair, front and back leg flexibility techniques.

 

WS2: Backbends & Balance

2pm – 4 pm

This session will teach the proper and safe technique to stretch your back without forcing the body, we will work on the C shape of the back, this means we will work on neck, upper, middle and lower back flexibility, together with hips flexors and back conditioning drills for healthier backbends. This workshop includes intro to chest stands and forearm scorpion exercises. 

About Cynn

Certified Pole Dance Instructor, Showgirl and Flexibility coach in Paris. Growing up in Mexico, she began practicing Contemporary Dance where she got certified as a Dance Teacher. Sh moved to United States to expand her knowledge in Dance and Flexibility, she lived in Las Vegas, Los Angeles and New York where she studied under variety teachers like Issac Pena, David Owen, Talia Sutra, Nobutaka Mochimaru and others. After several years of flexibility experience, she create her own unique technique to help others increase their flexibility. Currently she’s training Contemporary Graham technique with Maggie Boggart in Paris.

 

Price

1 Workshop 35 € / 30 € for motion*s contract members / professional card/ teachers / motion*s staff

2 Workshops 60 € / 55 € for motion*s contract members / professional card/ teachers / motion*s staff

 

Registration via our website or at our front desk.

splits Intenisve workshop mit Cynn Davila

Workshop Registration

Please register for the workshop in advance. Your spot is saved once we receive your payment. You have 2 options for that:
1) Register and pay in cash at the studio’s reception (can be done short notice)
2) Register using our contact form below and pay via bank transfer (please register 5 days in advance)

Your full name (Pflichtfeld)

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workshop name (Which workshop would you like to register for? (title & teacher)

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This post is also available in: deDeutsch

UPCOMING WORKSHOPS & EVENTS

  • WORKSHOP28DEZ
    Lyrical Jazz - Winter Intensive by Selma Hoffmann
    Friday, 28. December 201811:30 ‐ 13:30*****
  • WORKSHOP30DEZ
    Lyrical Jazz - Winter Intensive by Selma Hoffmann
    Sunday, 30. December 201811:30 ‐ 13:30*****
  • WORKSHOP13JAN
    Splits Intensive
    Sunday, 13. January 201911:30 ‐ 13:30*****
  • WORKSHOP13JAN
    Backbends & Balance
    Sunday, 13. January 201914:00 ‐ 16:00*****