The Art of Mongolian Contorsion
SHE IS BACK! <3
We are extremely excited to welcome the incredible Cynn Davila for three more flexibility Workshops at our Studio!
This time we have three different workshops with the following topics:
„Splits intensive“, „Backbends & Balance“ and „Needlescales“
Saturday April 6th
WS1: Splits Intensive
If you want to improve your leg and hips flexibility this workshop is a MUST! learn how to increase your leg elasticity for better splits or oversplits, In this session we will work on conditioning drills, hip openers, passive stretches, exercises with chair, front and back leg flexibility techniques.
Sunday April 7th
WS2: Backbends & Balance
This session will teach the proper and safe technique to stretch your back without forcing the body, we will work on the C shape of the back, this means we will work on neck, upper, middle and lower back flexibility, together with hips flexors and back conditioning drills for healthier backbends. This workshop includes intro to chest stands and forearm scorpion exercises.
Sunday April 7th
2pm – 4 pm
WS 3: “Needlescales” (Splits & Backbends)
Are you working on your needlescale? In this class we focus on excercises that will help you to learn how to proper and safety backbend on split positions, no matter if you are not there yet, this workshop is made for you to understand the process, all levels are welcome.
Certified Pole Dance Instructor, Showgirl and Flexibility coach in Paris. Growing up in Mexico, she began practicing Contemporary Dance where she got certified as a Dance Teacher. Sh moved to United States to expand her knowledge in Dance and Flexibility, she lived in Las Vegas, Los Angeles and New York where she studied under variety teachers like Issac Pena, David Owen, Talia Sutra, Nobutaka Mochimaru and others. After several years of flexibility experience, she create her own unique technique to help others increase their flexibility. Currently she’s training Contemporary Graham technique with Maggie Boggart in Paris.
EARLY BIRD: 10 % discount for all registrations until March 28th
1 Workshop 35 € / 32 € for motion*s contract members / professional card/ teachers / motion*s staff
2 Workshops 65 € / 60 € for motion*s contract members / professional card/ teachers / motion*s staff
3 Workshops 90 € / 85 € for motion*s contract members / professional card/ teachers / motion*s staff
Registration via our website or at our front desk.