Contorsion Workshops with Cynn Davila – Splits intensive, Backbends & Balance and Needlescales - motion*s
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WORKSHOP 06 APR

Contorsion Workshops with Cynn Davila

  • Saturday, 6. April 201911:30‐13:30
  • Sunday, 7. April 201911:30‐13:30
  • Sunday, 7. April 201911:30‐13:30
Flexibility Splits Workshop

The Art of Mongolian Contorsion

 

SHE IS BACK! <3

We are extremely excited to welcome the incredible Cynn Davila for three more flexibility Workshops at our Studio!

 

This time we have three different workshops with the following topics:

„Splits intensive“, „Backbends & Balance“ and  „Needlescales“

 

Saturday April 6th

11:30-1:30 pm

WS1: Splits Intensive

If you want to improve your leg and hips flexibility this workshop is a MUST! learn how to increase your leg elasticity for better splits or oversplits, In this session we will work on conditioning drills, hip openers, passive stretches, exercises with chair, front and back leg flexibility techniques.

 

Sunday April 7th 

11:30-1:30 pm

WS2: Backbends & Balance

This session will teach the proper and safe technique to stretch your back without forcing the body, we will work on the C shape of the back, this means we will work on neck, upper, middle and lower back flexibility, together with hips flexors and back conditioning drills for healthier backbends. This workshop includes intro to chest stands and forearm scorpion exercises. 

 

Sunday April 7th 

2pm – 4 pm

WS 3: “Needlescales” (Splits & Backbends)

Are you working on your needlescale? In this class we focus on excercises that will help you to learn how to proper and safety backbend on split positions, no matter if you are not there yet, this workshop is made for you to understand the process, all levels are welcome.

 

About Cynn

Certified Pole Dance Instructor, Showgirl and Flexibility coach in Paris. Growing up in Mexico, she began practicing Contemporary Dance where she got certified as a Dance Teacher. Sh moved to United States to expand her knowledge in Dance and Flexibility, she lived in Las Vegas, Los Angeles and New York where she studied under variety teachers like Issac Pena, David Owen, Talia Sutra, Nobutaka Mochimaru and others. After several years of flexibility experience, she create her own unique technique to help others increase their flexibility. Currently she’s training Contemporary Graham technique with Maggie Boggart in Paris.

 

 

Price

1 Workshop 35 € / 32 € for motion*s contract members / professional card/ teachers / motion*s staff

2 Workshops 65 € / 60 € for motion*s contract members / professional card/ teachers / motion*s staff

3 Workshops 90 € / 85 € for motion*s contract members / professional card/ teachers / motion*s staff

 

Registration via our website or at our front desk.

splits Intenisve workshop mit Cynn Davila
Cynn Davila
Contorsion
Guest Teacher
Contorsion Flexibility


Languages

English
French

Language of instruction
English

Workshop Registration

Please register for the workshop in advance. Your spot is saved once we receive your payment. You have 2 options for that:
1) Register and pay in cash at the studio’s reception (can be done short notice)
2) Register using our contact form below and pay via bank transfer (please register 5 days in advance)

Your full name (Pflichtfeld)

e-mail (Pflichtfeld)

Your billing adress (street, postcode, city, country

workshop name (Which workshop would you like to register for? (title & teacher)

Anything else you like to share with us?

This post is also available in: deDeutsch

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