In this workshop, we will dive deep in theory and practice, build an awareness of the body control and movement isolations, and give you space to incorporate these in your own dance practice. We will explore several techniques to strengthen the connection between the body and mind, while focusing on the control over the body and muscles through various exercises. It is a combination of dance anatomy, movement research, technique, muscle activation, and improvisation. The workshop is suitable for all dance styles and levels, as it builds a fundamental understanding and technique which could be incorporated in everyone’s style.
Sofiya is a fusion bellydance artist, who combines in-depth knowledge of anatomy and embodiment with different movement practices. Through her work and practice, she has developed a deep understanding of body isolations and control.