The Art of Contorsion – Summer Intensive
Are you Looking for RESULTS?
Most people stretch incorrectly which causes compensation, imbalances in the body and keeps them stuck.
Learn multiple ways to increase your leg elasticity and back flexibility without forcing the body.
This class includes passive stretches to increase the range of motion, active flexibility and conditioning excersices to strength the muscles for deeper & safety stretches.
Also we will work on how to backbend on splits positions like needlescales and how to proper do a scorpion on the floor and forearm, no matter your level of flexibility, this whole week is made for you to understand the process.
In this 5 days program you will Learn the safety and proper technique to improve and increase your legs and back flexibility without forcing the body, no matter your level of flexibility, this 5 days Intensive Program is made for you to understand the process and take your flexibility to the next level!
Monday: Front Splits Intensive
Tuesday: Backbends & Conditioning
Wednesday: Front Splits, Center Splits & Straddle
Thursday: Backbends & Balance
Friday : Front Splits & Backbends
Note: For better results we highly recommend to take the complete week.
Certified Pole Dance Instructor, Showgirl and Flexibility coach in Paris. Growing up in Mexico, she began practicing Contemporary Dance where she got certified as a Dance Teacher. Sh moved to United States to expand her knowledge in Dance and Flexibility, she lived in Las Vegas, Los Angeles and New York where she studied under variety teachers like Issac Pena, David Owen, Talia Sutra, Nobutaka Mochimaru and others. After several years of flexibility experience, she create her own unique technique to help others increase their flexibility. Currently she’s training Contemporary Graham technique with Maggie Boggart in Paris.
Early Bird until 15.07.
130 € / 110 € for motion*s members, contract members, professional card, teachers & staff
after Early Bird
145 € / 120 € for motion*s members, contract members, professional card, teachers & staff
33 € / 25 € for motion*s members, contract members, professional card, teachers & staff