Stretching - Dancers Workout mit Patrizia Bieri - motion*s

Stretch & Strength

By Patrizia Bieri
Saturday 17:30 – 19:00
*****Open Level
Body Toning Dancers Workout Fitness Muskelaufbau Stretch Workout

Stretching  – Dancers Workout by Patrizia Bieri

In this class we use deep stretches as a tool to connect with and relax into our bodies.
We start class with a fluid warmup sequence, to soften and warm the body. We will then flow through different deep stretches targeting different muscle groups in our body. Throughout the stretches Patrizia will guide you into an awakened awareness of your body’s sensations in order to open up a space where we can explore our bodies and our subtle perceptions throughout the intensity and depths of the stretches.
The aim of the class is to relax into and underneath those sensations and release some of the tension we hold. We explore ourselves in the process of letting go through the body.
Everyone is welcome, there’s no specific physical skills asked to join this exploration.



Please register for this class in our class calendar. Here you can book specific dates and you can also pay online. If you are a contract member of motion*s the booking is free of charge for you. Be at the studio about 15 minutes prior to the start time and sign in for the class at the front desk. More questions you might have you'll find answers to in our FAQ.

Patrizia Bieri
Commercial & Fusion
Regular Teacher
Commercial Contemporary High Heels



Language of instruction

This post is also available in: Deutsch