Self- Defense for FLINTA* people- open level with Susie Kahlich - motion*s
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Self- Defense for FLINTA* people


By Susie Kahlich
GLEISDREIECK ab dem 06.02
Tuesday 20:00 – 21:30
*****Open Level
American Ninpo Bugei Federation Decolonizing Fitness Self Defense

Improve your self-defense skills with hand-picked techniques from the strongest martial arts: Ninjutsu, BJJ, Krav Maga, Kung Fu and more. This self-defense class changes topics each week so you can focus on improving your skills or learning new ones in a safe, non-competitive environment specifically for FLINTA. Each month we cover:

Week 1: Punch and kick combinations
Week 2: Chokes & grappling
Week 3: Evasion & Takedowns
4th week: Self-defense on the ground

At the same time, you will work up a sweat, improve your flexibility and complete a solid cardio and strength training program with a warm-up for flexibility and core stability, techniques and training exercises. You can expect a well thought-out combination of Ninjutsu, Krav Maga, Aikido and Kung Fu.

Led by Susie Kahlich, founder of Pretty Deadly Self Defense and a martial arts practitioner and instructor for over 24 years.

SUSIE KAHLICH
Pretty Deadly Self Defense, Decolonizing Fitness, Juji Dojo, American Ninpo Bugei Federation, Self Defense

Language: DE/EN
Teaching languages: DE/EN

SusieKahlich_Selfedefense_FLINTA_motionsBerlin

JOIN THIS DANCE CLASS

Please register for this class in our class calendar. Here you can book specific dates and you can also pay online. If you are a contract member of motion*s the booking is free of charge for you. Be at the studio about 15 minutes prior to the start time and sign in for the class at the front desk. More questions you might have you'll find answers to in our FAQ.

Susie Kahlich
self-defense, Decolonizing Fitness, American Ninpo Bugei Federation
American Ninpo Bugei Federation Decolonizing Fitness Self Defense


Languages

German
English

Language of instruction
German
English