Pole Dance - Beginners

You already have some experience in pole dancing. Pole dance is a discipline in which artistic tricks are learned on the pole and then combined with dance.
As the pole is only skin deep, please bring shorts.

LEVELS FOR POLE

Beginner (*)

You are brand new

Beginner (**)

You can do some basics like climbing and seat. You are also already practicing tricks that are performed upside down, such as outside leg hang and invert.

Intermediate (***)

You have the strength and stamina to hold on to the pole for a while and can link basic tricks cleanly, such as INVERT butterfly, superman, hero (or Jasmine), brass monkey, jade split, bird.

Advanced (****)

You can perform advanced and difficult tricks on the pole cleanly and have the stamina to master a complete choreography on the pole.

You have already mastered handspring, AYESHA, aerial invert, aerial SHOULDER MOUNT, aerial flying ballerina, etc.

Professional (5 stars)