Elvan is offering the signature BASI flow Pilates sessions. The classes are built on a somatic and continuous flow while zooming into the exercises by giving 110% effort. The Principles are based on introducing, conditioning and engaging the individual body with an emphasis on breathing. Key elements of the class are listening, flow and precision. We avoid putting our bodies in uncomfortable positions or only chasing burning muscles but rather listen to what is natural to our ability and strive for precision while maintaining the flow of the session. Elvan believes in healing and opening qualities of movement that generate flow in the body.
Her goal in a mat Pilates class is to help people find their growth and strength in themselves and their movement.
About Elvan
Elvan was born and raised in Izmir, Turkey. She trained as a rhythmic gymnast which later led her to an education and career as a dancer. She completed the worldwide recognized Body Arts and Science International Pilates (BASI, since 2017) comprehensive teacher training course. She is also a member of the German Pilates Association. She works as a dancer and Pilates teacher internationally and currently based in Berlin, Germany.
JOIN THIS DANCE CLASS
Please register for this class in our class calendar. Here you can book specific dates and you can also pay online. If you are a contract member of motion*s the booking is free of charge for you. Be at the studio about 15 minutes prior to the start time and sign in for the class at the front desk. More questions you might have you'll find answers to in our FAQ.
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