The modern, urban life in a big city combined with old, traditional elements of yoga and the groove and life style of hip hop. Freedom and unity are two core aims of yoga and that’s why we think it perfectly fits to hip hop.
Natalia wants to break with the cliché that yoga is no fun with the vibe of the music. You won’t become a break dancer in this class but there are much more parallels then you might think.
In this very intense training there is enough time for muscle work, stretching, mindful breathing and balance exercises. And of course there is a part just to relax.
Let’s add to the Om a Yo!
Please register for this class in our class calendar. Here you can book specific dates and you can also pay online. If you are a contract member of motion*s the booking is free of charge for you. Be at the studio about 15 minutes prior to the start time and sign in for the class at the front desk. More questions you might have you'll find answers to in our FAQ.
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