Hand Balancing & Movement mit Sara Bauchmuller - Open Level - motion*s

Hand Balancing & Movement

By Sara Bauchmüller
Tuesday 10:00 – 11:30
*****Open Level
Hand Balancing handstand inversions

Hand Balancing & Movement by Sara Bauchmuller

In this course we learn to unite the hand stand with movement flow. Our goal is to develop the confidence to lean on the arms and upper body as well as on the legs. As part of the training, we’ll go through dynamic exercises that strengthen the upper body and middle body, and take a closer look at the handstand from the technical side. We practice the going up as well as safe coming down from the handstand and then incorporate this into movements of standing, squatting, sitting etc.
A playful approach with lots of motivation and time to try it out – in individual as well s with partner exercises.
Suitable for those who want to be more confident in their arm strength and head standing in their movement practice (dance, yoga, acrobatics or similar).
Dance experience is not needed, but a certain curiosity and experience with exercise and sports activities, as we unite fluidity with inversions (everything that is upside down) and thus provide our body with new challenges.


Please register for this class in our class calendar. Here you can book specific dates and you can also pay online. If you are a contract member of motion*s the booking is free of charge for you. Be at the studio about 15 minutes prior to the start time and sign in for the class at the front desk. More questions you might have you'll find answers to in our FAQ.

Sara Bauchmüller
Hand Balancing & Movement
Regular Teacher
handstand inversions movement partner akrobatik Yoga



Language of instruction

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