Get flexible spine, healthy knees, relaxed neck and shoulders, happy feet, strong core and more.
In the end of this class you will feel energized and happier, and your body will feel more flexible, present and stronger. You will feel more comfortable, connect to your body and learn how it functions. The class is suitable for both beginners and professional movers.
The Franklin Method® is a holistic method that combines functional anatomy and dynamic imagery to improve your movement, function and everyday life. It focuses on making your life better in a gentle way, improving your body-mind connection, increasing your body awareness and including exercises for the fascia, muscles and bone rhythms.
Please register for this class in our class calendar. Here you can book specific dates and you can also pay online. If you are a contract member of motion*s the booking is free of charge for you. Be at the studio about 15 minutes prior to the start time and sign in for the class at the front desk. More questions you might have you'll find answers to in our FAQ.
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