CANTIENICA® with Anne

The CANTIENICA® method views the human body from the heel to the crown as a coherent whole. Therapeutically precise exercises convey a feeling for the natural statics and movement logic of the body. Each CANTIENICA® exercise is always a whole-body exercise and implements the principle of vivatomy, which is the methodological basis. This “anatomy of life” assumes that nothing in the healthy, erect body comes at the expense of anything else. The result is a natural grace and ease in everyday movements.