You always wanted to get a deeper insight in dance techniques? Or you need the final motivation to visit a ballet course and you might even think, it is too late now? Then you are just right in this class. As Adrian shows you that there is no „too late“ for getting known your own body and your own dance better. It is always possible to get on board. In this course there is enough time and patience to see what your body needs for different movement sequences. Which muscles and which parts of my body do I need to perform the movement in the correct and healthy way? Not only an answer to this question you will get in Adrians beginners class.
Adrian considers anatomical as well as biomechanical aspects of every individual body. Therefore he includes alternative training elements such as somatic practices, yoga elements and for dancers specialized exercises from pilates.
Another important focus lies on the diversity of movement dynamics and movement quality. That’s why he also concentrates on the connection from musicality and movement.
This post is also available in: Deutsch