Nicole Gerstner - motion*s
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Nicole Gerstner

Contortion
Guest Teacher
acrobatic contortion Flexibility Stretch

Already as a 3-year-old, Nicole’s talent was nurtured in the former GDR, and as a schoolchild she began her athletic career in rhythmic gymnastics at the Children’s and Youth Sports School in Leipzig. At the age of 14, she started her training as an artist at the State School of Artistry in Berlin. She performed for 20 years with her contortion show in vaudeville theaters such as GOP and Friedrichsbau and for companies such as Audi, Mercedes, Porsche among others in China, Taiwan and Monaco and was seen on ARD, ZDF and other television shows.

Early on, Nicole began teaching in addition to her artistry. For almost 20 years she has been training children and adults, beginners as well as professionals, and passes on her experience with enthusiasm.

 

Nicole teaches a 5 day intensive Workshop in contortion August 16-20th 2021 at motion*s dance studio.

Beginner contorsion Intensive Week

2 h per day, consecutive

Introduction & theory, warm up, strengthening and improvement of flexibility of legs, hips, shoulders and the whole back.
Through a technique of dynamic and static exercises a permanent improvement of flexibility is achieved. This workshop builds on each other and it is recommended to attend all dates.

Day 1 – Frontsplits
Day 2 – Middlesplits & Straddle
Day 3 – Shoulders and Upper Back
Day 4 – Backbend Basics & Bridges
Day 5 – Introduction to Cheststands & Contorsion Tricks

 

Languages

German

Language of instruction
German
English

This post is also available in: Deutsch